7/14/2023 0 Comments Emotional traumaOther forms of meditation and prayer can also be effective in dealing with effects of psychological trauma. Vipassana meditation is another popular technique that helps to reduce the effects of past emotional trauma. Therefore, breathing retraining is a proven clinical therapy to reduce negative effects of emotional trauma and to gain control. It results in composure, calmness, objectivity and many other positive qualities that negate the effects of past emotional traumas. This will increase his or her brain oxygenation and CO2 content up to the medical norm, together with normal blood flow to the brain.Īccording to Russian Buteyko breathing doctors, people achieve much better mental and emotional health, when they have more than 60 seconds of O2 in the brain. In order to become more resilient to new stress and reduce negative effects of trauma, one should learn how to breathe slower and less 24/7. People who are ruled by traumas nearly always have less than 20 seconds for the body O2 test. CO2, as dozens of clinical studies proved, is a potent sedative and tranquilizer of the nerve cells (see links below). Therefore, they suffer from reduced circulation, and low O2 and CO2 content in the brain tissues. The norm for breathing at rest (for adults) is only 6 L/min, while modern people breathe 2 times more air. All these parameters are controlled by automatic breathing patterns, and the chart below explains why some generations ago, but not these days, people were able to cope with traumas. These parameters include: O2 and CO2 contents in brain cells and perfusion (blood flow) to the brain. If we are able to change major physiological parameters of brain and nerve cells, then we can expect that the mind will be more successful in dealing with trauma (even though this method does not remove trauma). It is necessary to have positive answers to all these 3 queries before proceeding to the main test in relation to the presence of trauma. These clearing 3 layers involves asking 3 questions (the subject does not need to answer): – “Do you know the truth?” However, in order to have correct results for this test for psychological trauma, the practitioner of the New Decision Therapy needs to clear 3 layers of denial (before the test), while keeping an arm on a belly button. Those people who have at least one of the points weak have some negative baggage from the past that poisons their lives now. ![]() Those people who have all 3 points strong, do not have an event in the past that causes them problems now. The testing involves 3 body points located in the chest. Test for presence of psychological traumaĪ simple and reliable test for emotional trauma involves muscular kinesiology. This helps to reduce the negative load coming from various senses but does not solve the key cause. Millions of people move to other cities, other states, or even other countries and continents primarily due to effects of emotional trauma. Of course, as it is well accepted, trauma also reduces personal ability to deal with new stressful situations. This state of denial and presence of trauma influence future choices of the person (choosing friends, jobs, spouses, and so forth), as well as physical and emotional health. This relates to visual, audio, verbal, olfactory and many other types of images and bodily sensations.Īs a result, the harder the person tries to forget (or deny) the event, the stronger the expression of these secondary stimuli that trigger the negative emotions related to his psychological trauma. As a result of psychological trauma, the human mind, instead of learning and understanding of causes and motives behind the event, unconsciously stores (and reacts to) numerous images associated with emotional trauma. Normal experiences result in learning that signifies some degree of emotional detachment and ability to function in similar conditions in future. ![]() – There were a series of such events that resulted in a decision to deny (shut down) related memories. – The traumatic event was too overwhelming – The traumatic event was too painful to process for the human mind What are the causes of emotional trauma? There are 3 common causes: A childhood trauma is one of the common examples of psychological trauma, which can include verbal, physical or sexual abuse, a death of a family member, being a participant in a car accident or in some natural disaster. Medically Reviewed by Naziliya Rakhimova, MD Emotional Trauma: Psychological Tests and HealingĮmotional trauma is a type of damage to the human mind (conscious and unconscious) due to a past severely distressing event (or a series of events). Artour Rakhimov, Alternative Health Educator and Author
0 Comments
Leave a Reply. |